NUTRITION PLANS
Life can be hectic, I get it! My experience working with thousands of families has shown me that taking an individualized approach to nutrition is the key to success.
With a focus on child and family nutrition and wellness, I’m committed to bringing balance to your home through simple techniques that increase mealtime success. Together, we’ll find what works to help you and your family succeed, whatever your goals may be.
This 30-day nutrition coaching package is designed to help your child and family through any specific health or wellness issues:
- One 90 min. initial session where we get to know and discuss you and your child’s background, goals, and needs. This session will include a thorough review of your child and family’s diet and behaviors as well as goal setting and education.
- Two 30 min. follow up sessions where we will focus on goal setting and meal planning based on your individual needs.
- Support throughout the program, including email and secure messaging.
- A handout bundle including various nutrition guides, grocery lists and snack ideas for your kids.
This 90-minute nutrition coaching session is designed for basic nutrition support, meal and snack ideas, general picky eating or nutrition concerns. Single nutrition sessions are not ideal for children with chronic health conditions or those that need ongoing support.
* Sessions available in person at my Arroyo Grande office, or via secure video conferencing.