Toddler

Inside this article: If you’ve ever wondered if your kid is getting enough protein in their diet, or if you simply need some protein ideas for a picky eater, you’ve landed in the right spot. In this article, I’m going to review everything you need to know about high-protein foods for picky eaters.  Want to

Probiotics have been a hot topic for a while. You might be wondering if your kid needs probiotics and how to even get probiotic foods into your kids. Getting kids to consume enough probiotic foods can be tough, especially with a picky eater. If you struggle with a picky eater at home, be sure to

Many parents are surprised that one of the first things I talk about when they come into my office is beverage choices. I generally go through a list of “how often do they have…” questions, including a variety of foods and different beverages. We also review the list of healthy drinks for kids. Asking these

One of the most common topics that come up in my office and on my social media feed is milk, particularly when milk alternatives for toddlers. This is a popular topic because around 1-year babies can start being introduced to milk (other than breastmilk or formula). Yet, this is a pretty controversial topic for many

The best part of a good rainstorm is always the beautiful rainbow at the end. There is something about the vibrant colors that bring life back into the world after a gloomy day. A rainbow of food colors can make you feel that same way, vibrant and full of life. This is one reason why