Iron deficiency is one of the most common nutrient deficiencies in kids. Picky eaters, especially those who refuse whole food groups (like meat, beans and legumes) are at higher risk for low iron. Because of this, focusing on other sources of iron-rich foods for picky eaters is key. In this post, I will review the …
Top Iron-Rich Foods for Picky Eaters (Todders & Kids) Read More »
If you have kids at home, especially if they tend to be picky eaters, you’ve probably wondered more than once if they were getting enough protein. You might have also wondered what the best protein powder for kids is and if you should start using one. As a mom of two, with one less-than-adventurous eater, …
Best Protein Powder for Kids (Top Picks from a Pediatric Dietitian) Read More »
Hey there, I’m Jessica Gust, Pediatric Dietitian/child nutritionist, and founder of Element Nutrition Kids. If you struggle with how your kids eat, you are not alone, feeding kids is hard work! This is why I believe every parent should have access to a pediatric dietitian/nutritionist, I’m here to help! I specialize in working alongside parents …
Pediatric Dietitian Services: Jessica Gust, MS, RDN Read More »
When you’re getting ready to start your baby on solids, there are so many things to think about. I remember my first time starting solids with my oldest like it was yesterday, even with all my background as a pediatric dietitian, I was still nervous. Introducing the top baby food allergens is one of the …
Best Yogurt for Babies: 6 months to 1 year (& beyond) Read More »
I have a love/hate relationship with packing lunches in my house, I love knowing that I am sending my kids to school with nourishing foods for their growing bodies, but I also get super burnt out on packing them day in and day out. I have found that the easiest way to send nourishing lunches, …
Bentgo Lunch Box Ideas for Kids (Picky Eater Approved) Read More »
If you have a picky eater at home (or any kid for that matter), they likely are not eating a whole lot of vegetables. According to a 2021 study by the Centers for Disease Control, 50% of children were not getting even 1 vegetable per day. While there are many reasons some kids don’t get …
Top Vegetables for Picky Eaters (Plus 5 Ways to Increase Intake) Read More »
Having a constipated kid is one of the more unpleasant experiences in parenthood. Constipation is uncomfortable for them, and as a result, is uncomfortable for you. Luckily, whether they are experiencing acute (temporary constipation) or chronic constipation, there are many natural home remedies that can help. Inside this article, I will walk you through what …
If you have (or have had) a toddler, you know all too well how frustrating it is to see them throwing food. I mean, do we need one more thing to clean up as parents? While throwing food is annoying, it’s also a pretty common and developmentally normal toddler behavior. Toddlers throw food and get up …
Throwing Food: Why Toddlers Do It & How to Stop It Read More »
Inside this article: If you’ve ever wanted to pull your hair out after hearing “Mom, can I have a snack” five minutes after you cleaned up the kitchen from dinner, this article is for you! I was recently teaching a local class series to parents with kids ages 0-5 and the question of bedtime snacks …
Best Bedtime Snacks for Toddlers & Kids (10 easy ideas) Read More »
Inside this article: Mornings with toddlers can be hectic, yet breakfast is a key part of their day. This article will cover my favorite toddler breakfast ideas for busy mornings, what foods to focus on, and how much to serve. If you have a toddler at home you know how crazy mornings can get. Right …
Jessica Gust, MS, RDN
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