If you have (or have had) a toddler, you know all too well how frustrating it is to see them throwing food. I mean, do we need one more thing to clean up as parents? While throwing food is annoying, it’s also a pretty common and developmentally normal toddler behavior. Toddlers throw food and get up …
Throwing Food: Why Toddlers Do It & How to Stop It Read More »
Inside this article: If you’ve ever wanted to pull your hair out after hearing “Mom, can I have a snack” five minutes after you cleaned up the kitchen from dinner, this article is for you! I was recently teaching a local class series to parents with kids ages 0-5 and the question of bedtime snacks …
Inside this article: Mornings with toddlers can be hectic, yet breakfast is a key part of their day. This article will cover my favorite toddler breakfast ideas for busy mornings, what foods to focus on, and how much to serve. If you have a toddler at home you know how crazy mornings can get. Right …
Inside this article: If you’ve ever wondered if your kid is getting enough protein in their diet, or if you simply need some protein ideas for a picky eater, you’ve landed in the right spot. In this article, I’m going to review everything you need to know about high-protein foods for picky eaters. Want to …
Having a constipated toddler is not a fun thing to experience, yet it is one of the most common issues in the early years. Because of this, parents are often asking me for recipes for constipation in toddlers. Generally, I like to keep things as easy as possible for parents, so complicated recipes are not …
Probiotics have been a hot topic for a while. You might be wondering if your kid needs probiotics and how to even get probiotic foods into your kids. Getting kids to consume enough probiotic foods can be tough, especially with a picky eater. If you struggle with a picky eater at home, be sure to …
Probiotic Foods for Kids: What to Serve & When to Supplement Read More »
Many parents are surprised that one of the first things I talk about when they come into my office is beverage choices. I generally go through a list of “how often do they have…” questions, including a variety of foods and different beverages. We also review the list of healthy drinks for kids. Asking these …
Healthy drinks for kids-new guidelines for parents Read More »
Iron deficiency is a common reason doctors refer kids to see me in my practice. Many parents are surprised at just how common it really is in kids. The high rate of iron deficiency in children is one of the biggest reasons that it is important for parents to understand the importance of iron-rich foods …
The very first time I saw my daughter struggle to poop I felt terrible. After months of exclusive breastfeeding with regular very soft bowel movements, solid foods were getting to her belly. A few times, she screamed so loudly I was really nervous something terrible was happening. Thankfully, there were natural remedies for constipation that …
One of the most common topics that come up in my office and on my social media feed is milk, particularly when milk alternatives for toddlers. This is a popular topic because around 1-year babies can start being introduced to milk (other than breastmilk or formula). Yet, this is a pretty controversial topic for many …
Jessica Gust, MS, RDN
P 805.550.1724 F 805.476.1435
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405 E. Branch St. #102 Arroyo Grande, CA 93420
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