Every year right around September, my phone starts to ring like crazy. Kids are headed into the doctor’s office for their back to school physicals and the referrals start pouring in. There is nothing quite like summer to throw kids off their meal and snack routine and parents want back to school lunch ideas. Between …
One of the most common topics that come up in my office and on my social media feed is milk, particularly when milk alternatives for toddlers. This is a popular topic because around 1-year babies can start being introduced to milk (other than breastmilk or formula). Yet, this is a pretty controversial topic for many …
Added sugar and kids As parents, we are constantly bombarded by all the things we have to know to raise our kids. Sleep schedules, car seat safety, choking risks, potty training, healthy relationships, behavior, the list goes on and on. Paying attention to the things added to our kid’s food is something we often know …
Recommended daily sugar intake-How much should my kids have? Read More »
The best part of a good rainstorm is always the beautiful rainbow at the end. There is something about the vibrant colors that bring life back into the world after a gloomy day. A rainbow of food colors can make you feel that same way, vibrant and full of life. This is one reason why …
This is by far the most frequently asked question I get in my office. Why? well first, it is super convenient, so parents love it. Second, many are pretty sweet, so kids love it. And third, it’s a pretty cheap meal so people eat it a lot. So, is cereal healthy? Let me break it …
Is cereal healthy-What are the best choices for kids? Read More »
Jessica Gust, MS, RDN
P 805.550.1724 F 805.476.1435
[email protected]
405 E. Branch St. #102 Arroyo Grande, CA 93420
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