Both the American Academy of Pediatrics and the World Health Organization recommend introducing solids or complementary feeding around 6 months when you see signs baby is ready for solids. Being developmentally ready looks different for each individual baby, this is why getting to know your baby’s cues is important.
If you are getting ready to start your baby on solids, you can download this free getting started with solids guide to help you out.
It’s important to note that your baby’s age and developmental readiness are not the same things. Make sure your baby is showing the signs of developmental readiness before you start solids.
When my daughter was nearing 6 months old, I could hardly contain my excitement to start her on solid foods. As a dietitian, it was something I had been dreaming about for a very long time. But despite her age, at 6 months, she was still not ready. Her readiness signs for solids were not quite there.
My daughter was born at 36.5 weeks, and, even though that doesn’t seem “early” most of her developmental milestones were delayed. So, for her, using her adjusted age helped with understanding her development.
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Using adjusted age for starting solids
When you are getting ready to start your baby on solid foods, that is a developmental milestone. So, like other milestones, the age of your baby comes into play. Adjusted age is simply subtracting the weeks born from the 40-week due date. Developmental milestones are age linked and predictable (though there is a range), so a baby born early will likely not hit the same milestone at the same time as a baby born on the same day but past their 40-week due date.
This is when adjusted age comes into the picture.
So, for my daughter, 40 weeks-36.5 weeks=3.5 weeks early. We knew she would essentially be around 3.5 weeks (almost a month) behind on most of her developmental milestones. While every baby is different, she tracked very accurately with her adjusted age.
Starting solids was no different. At 6 months old, she was just starting to be able to sit up kind of independently (one of the readiness signs.) We didn’t actually start her on solids until a few weeks later.
Can a 4-month-old eat baby food?
At one time, starting solids around 4 months (or earlier) was very common. However, things have changed.
Many parents link their baby’s lack of sleep and fussiness around the 4-month mark to hunger, however, poor sleep and fussiness at 4 months is a different developmental milestone. This is not a sign your baby is ready for solids. Putting cereal or other solids into the baby’s bottle will not reduce the fussiness or lack of sleep at this age since it is not related to hunger. Breastmilk or formula still meet 100% of the baby’s nutritional needs at this age.
Starting a baby on solid foods too early (before 4 months) may increase their risk for food allergies, gastrointestinal problems (due to a lack of development) and increase the risk of obesity later in life.
The newest recommendation from both the American Academy of Pediatrics and the World Health Organization is to start babies on solids around 6 months when they are showing signs of developmental readiness.
Some babies will show signs before 6 months and some slightly after. I have seen this in babies I have worked with, however, starting at 4 months of age without the signs of readiness present is not a good idea. Most babies show all the readiness signs closer to the 5-6 month mark.
Signs baby is ready for solids
When your baby is close to the 6-month mark, start watching for signs baby is ready for solids. This will look slightly different for every baby, but there are many common signs you can look for.
- Ability to hold their head up, steady, independently
- Sitting up by themselves, or with minimal assistance
- The absence of the tongue thrust (tongue moving in and out)
- Picking up toys and bringing them to their mouth
- Grasping items in the balm of their hand with more control
- Being interested in table food and grabbing for your plate when you eat
When it comes to starting your baby on solids, there are a number of things to consider, but their readiness is the most important. Understanding the key signs of readiness will help you feel confident when you are getting started. It is important to remember that all the readiness signs need to be present, not just one or two.
Your baby showing interest in table food while you eat but not being able to sit up mostly independently means they are likely not ready to start solids. Remember, there is no rush! Most of their nutrition is coming from breastmilk or formula when first starting so be sure they are truly ready to start.
Need more help getting started, my comprehensive e-guide “Balanced from Baby’s First Bite” will walk you through all the steps you need to take when getting ready to start your baby on solids. Learn more here.