I have been all about crockpot meals lately, but I’m also very particular about the types of crockpot recipes I use. For me, any recipe I follow needs to be a “dump and cook” type recipe. Not one that requires a ton of cooking steps before the items go into the crockpot. That is why …
I talk a lot about added sugar when I am working with families. This is mostly because kids are getting way too many added sugars in their diet. That is one reason I love these energy bites! Don’t get me wrong, I never actually recommend families count sugar grams. But I do like them to …
My favorite way to make pancakes more nutritious is to make them from scratch and this super easy pancake recipe is exactly that! I recently posted this recipe on Instagram and people LOVED it! They are the perfect pancakes for babies, kids and adults. For those of you who know me, you are familiar with …
Whenever I am working with families, the smoothie question always comes up. With. Out. Fail. Parents always what to know the best smoothie for kids. While there isn’t a “best” smoothie, I love this orange creamsicle smoothie! Smoothies have fruits (and veggies) so naturally, they must be healthy right? The short answer to this question is…..sometimes. …
Have you been searching for simple breakfast and snack ideas your kids will enjoy? Then this is the recipe for you! This carrot apple muffin recipe is super easy to make, bonus if you have your kids help you make them! They are also packed with fiber (whole wheat flour + flax seeds + carrots …
Carrot apple muffin recipe-kid-friendly, mom-approved Read More »
These simple salmon burritos are a unique twist on the traditional burrito. A great way to expose your children to fish in a unique way! Salmon is also a good source of Vitamin D as well as healthy fats and many other nutrients which are critical for growth and development. Aim for a few servings …
Jessica Gust, MS, RDN
P 805.550.1724 F 805.476.1435
[email protected]
405 E. Branch St. #102 Arroyo Grande, CA 93420
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